20-week scan, Aug 13, 2009 – It’s a…

October 20, 2009

It was a beautiful Thursday afternoon. We left early from work. We were excited. The Day Of Knowing had arrived.

From 2009-08

They call it “the anomaly scan,” which sounds a bit freaky. We preferred calling it “the 20-week scan.” Thankfully, no anomalies were found.

From 2009-08

And the big moment we were waiting for…

From 2009-08

It’s a Boy! We can now officially stop calling it “it” and start calling it “he.”

From 2009-08

Marta on Westminster Bridge. Behind her is St Thomas’ hospital, where she’ll be giving birth. The corner room on the 6th or 7th floor is one of the labour rooms. It has a relaxing fountain, comfortable sofas, and one of the best views of the Thames, the gothic Palace of Westminster, Big Ben, and Parliament. (Would be a great place to take a date, if it wasn’t for all the screaming pregnant women around.)

From 2009-08

My 30-day snack challenge is over: Epic Fail… and Success!!

October 11, 2009
From 2009-08

Thirty days are up. And the result… I failed, because I broke the rules 2 or 3 times per week. But I also succeeded, because the rest of the time I stuck to it and I managed to lose a half kilogram. When I started I always had a bag of snacks at my desk and I’d pick at them at least once per hour. Now I don’t keep any food at my desk and I only grab a snack every two hours or more. Overall I’d say I achieve my goal of reducing my snacking (and eating better snacks when I do). Should I still reward myself with the concert T?


My 30-day snack challenge: FAIL! Starting over :(

September 13, 2009
From 2009-08

I lasted 12 days. Not bad. Then on a particularly busy, stressful day at work, I was bombarded with temptation. Birthday snacks. Meeting snacks. I couldn’t resist. FAIL!

So now I’m starting again.  Will-power be mine!


My 30-day challenge: changing my snacking habits

August 23, 2009
From 2009-08

Hello, my name is Mitch, and I’m a snacker.  Between meals, before meals… I even snack between my snacks.  In the past year I’ve made lots of progress in improving my snacking habits.  Today I mostly munch on healthful stuff like bananas, carrots, and apples.

But it’s not enough.  I still eat too much and too often.  Sure, an apple may seem guilt-free, but eating 3 apples in an hour followed by 2 bananas the next hour isn’t going to help me achieve my goal.  And if I don’t have any healthful foods around that hour, I’ll reluctantly nibble on a candy bar or cookie (or biscuit, as they say in the UK) in its place.

So I’m making myself a 30-day bet. I like winning bets and it helps to motivate me.

THE RULES:

  • Frequency: a snack is only allowed after 2 hours have passed since finishing the last meal or snack.
  • Quantity: a snack must be 100% all-natural (fruit, veg, juice, yogurt, etc., with no extra sugar or sweeteners) and no more than 100 calories. (I would have made it less, but a large banana has about 100 calories and I didn’t want to give up one of my favorite healthy snacks.)

I kept it simple. Easy to follow. I’m sure there are loopholes, but I’m not looking for them. I want to train my body & brain to go for 2 hours without eating, a rarity for me.  I’ll drink water instead.  I have a theory that I’m mistaking my thirst for hunger, which is why I think this habit will stick if I can really learn tell the difference.

NOTE: I’ve read that if I eat more protien or have some protein with my snacks it may help me feel more satisfied and snack less. I’ve tried it before, and doesn’t seem work for me. I can easily snack on an apple with a little peanut butter or some cheese and then grab another snack an hour later. It’s the frequency & quantity of snacks that I’m trying to get under control for now. After that I can start playing around with the quality & variety of the snacks.

Put another way, I want to go from eating this:

From 2009-08

To this:

From 2009-08

It’s only for 30 days. That’s not many. I’ll count them off each day on Twitter. If I break the rules, I’ll start again at day 1 until I succeed.

And when I win the bet?  Hmmm… I’ll treat myself to a vintage concert t-shirt. I’ve always wanted one.  An old Bowie or Led Zepp, or maybe something less popular like the Violent Femmes or Morris Day & The Time.  Not a re-issue, but a true vintage t that’s nearly as old as I am.  Mmm, I want to search on e-bay for them right now… I can’t wait.  Motivation? Check!

Today is Day 1 (Aug 23, 2009).  See you in 30 days on Sept 23!


My thoughts on getting a motorcycle in London

August 23, 2009
From 2009-08

I’ve been thinking about it for a while. When I bicycle to work, I see scooters & motorcycles flying by and I wonder how much time I’d save on one.

Here’s my thought process:

  • It’s a 20km (12.2mi) ride, pretty much through the center of London along the Central line.
  • Each one-way trip takes about 55 minute on a bicycle. 8 minutes stopped at red lights. So that’s 47 minutes of actual cycling time, an average of 15mph.
  • Assuming that I can average 30mph on a scooter, I can make the trip in 25 minutes. With the same 8 minutes at red lights, that’s 33 minutes, a savings of 22 minutes.

So each day there’s a potential savings of 44 minutes on the round trip. So far, so good.

Then I start thinking about the cost.

  • Compulsory Basic Training (CBT) for a motorcycle license costs about £125.
  • A quality used 125cc motorcycle can be bought for about £1500.
  • Insurance will cost about £250 per year.
  • Accessories: Helmet, £50. Jacket & pants, £200. Gloves, £20. I already have a pair of good kryptonite bicycle locks which should work.
  • I could also rent the whole package for £150/month for 12 months, and includes the training.

So the first year would cost about £1788 for the rental package. Or £2145 if I bought everything individually, but I’d be able to sell the bike and probably get £1000 back, for a total cost of £1145. Gas would cost about £200/year, so getting a motorcycle would cost me roughly £2000 renting new stuff or £1400 buying/selling used for the first year.

Is it worth it?  Is saving 44 minutes/day worth £2000 / £1400 for a year?

  • 44 minutes per day is 3.7 hours per week. In a 50-working-week year, that’s about 183 hours per year (7.6 days) saved.

At £2000 per year (renting), that means I’m paying £11 for each saved hour. That sounds like a pretty good value. At £1400 per year (buying/selling used) it costs £7.7/hour. Even better!

But hold on… I cycle to work only 1 or 2 days a week, which means I take the bus & tube the rest of the time. How much am I already spending?

  • I make an average of 3.5 trips per week for 50 weeks in a year. That 175 trips per year
  • A round-trip on public transportation costs £7.40 per day (£1 for each bus ride and £2.70 each tube ride).
  • That means I’m currently spending about £1295, more if I’m feeling lazy and not cycling as much.

So if I rent a scooter, I’m only spending £705 more than I already do. £105 if I buy/sell a used one. Now each hour I save from cycling costs only £3.85 renting or £0.57 buy/sell. What a value!

But hold on again… I’ll be riding the motorcycle every day, not just the 1-2 days a week when I take the bicycle. How much time will I save/spend compared to those other days when I take public transportation?

  • The bus ride to the train station is about 10 minutes. Waiting for a train is about 5 minutes. The train ride takes about 40 minutes. And walking from the train station to my office is another 10 minutes.
  • So public transportation takes about 65 minutes. That’s 10 minutes longer than cycling each way. 20 minutes round trip!
  • In a year, that means I would save an extra 58 hours (2.4 days).
  • Now each hour I save on a motorcycle drops to £2.9 renting, £0.44 buy/sell.

Wow! According to these figures, getting a motorcycle will give me back 10 days of my life for less than £800, possibly only £105. That’s cheap for a 10-day vacation!

I’m having a hard time figuring out a reason *not* to do it, and why I haven’t thought of it sooner.

Your thoughts? (Did I get any of my math or figures wrong?)


My reply to “This American’s Experience of Britain’s Healthcare System”

August 13, 2009

This was my reply to Strawberry’s post about the NHS.

I enjoyed your article, but it’s only one side of the story. I have a very different opinion.

I’m an American living in the UK for about 3 years, and I prefer the AMERICAN system over the NHS. The NHS is truly a mixed bag, and lot of it depends on WHERE YOU LIVE. Instead of getting tied down to your employer for healthcare, in the UK you’re tied down to your address. It’s a bit like public education and good schools — if you want good healthcare you have to move to a place where the hospitals and doctors are good.

I live in West London. I have NO CHOICE of my GP. All the other GPs in my area are fully booked. If I don’t like my overworked doctor, the best I can do is choose on of the other two equally overworked doctors in that office. I have no other choices, unless I move.

My doctor makes all the decisions and I don’t have much choice about it — and usually neither does he. Here’s a textbook situation:

When I had a foot injury, I knew that I needed to go to a physiotherapist, and I could have worked through it quickly. The doctor agreed, but the NHS doesn’t allow him to make that referral. Instead he could only refer me to a podiatrist specialist. It took two weeks to get that appointment. The podiatrist also agreed that I probably needed to see a physiotherapist, but the NHS wouldn’t allow him to make that referral until I got an MRI scan. It was another two weeks before I could that appointment, and then another week to get a return visit to the podiatrist, and finally he was able to write a referral to a physiotherapist. Guess what? There aren’t many of them in my local area, and so of course they are extremely overbooked and I would have had to wait about another 3 weeks or more to get an appointment. Imagine limping around on a bad foot for about 2 months before getting the treatment that you really need. In the US, faced with a similar problem, my PPO insurance plan allowed me to go *directly* to a physiotherapist, as long as it was within their network, up to 10 times per year, for about a $25 co-pay. I would have gladly paid that to get the immediate care I needed!! And it wasn’t a gold-plated insurance plan, it was a very basic one compared to some of the ones I had when I worked in the US. American healthcare for the win!

What about employer insurance in the UK? Almost worthless, in my opinion. Since the NHS covers nearly everything, a company has no incentive to offer a comparable plan. It’s only good emergency cover, and only for very limited kinds of emergencies. For my wife’s pregnancy, the only things they cover are the most extreme emergency problems that would probably result in a miscarriage anyway. Furthermore, private insurance often won’t kick in until AFTER you’ve gone through the NHS! For my foot injury, my company’s insurance company *did* cover the cost for a physiotherapist, but only *after* the podiatrist specialist would approve it. Because I was able to use it I went to see a private physiotherapist only having to wait 1 week (for the insurance papers to go through), but that still meant that in total I had to wait over a month before the insurance kicked in.

The NHS does *not* believe in preventative care. As he said, you only go when you’re sick — usually from something that was completely avoidable!! There’s no such thing as an annual checkup here. In America, I would go every year on my birthday for a checkup, blood & urine workup, and as I get older, prostate and other such exams. And it was always covered by all of the insurance plans I had, because they have an incentive for keeping you healthy, and nipping bigger problems in the bud. In the UK, I had to beg & plead my NHS-appointed GP to even give me a simple blood & urine panel to check for cholesterol, etc. So sure, if you get prostate cancer the NHS will take great care of you. But if you want to avoid getting prostate cancer in the first place, American healthcare wins again.

A few other issues I’ve had with the NHS:
- my pregnant wife practically missed her first trimester pre-natal scans and screenings because (as usual) the local maternity wards were full. First the GP would *not* refer us to the hospital of our choice because it was a little farther away and the NHS wouldn’t let him do it. The problem is, all of the local hospitals were rated in independent studies as being near the bottom of the list for worst maternity wards in all of the UK (not just in London, but the entire UK). Then our case went into a black hole and unless we called and pushed the GP, my wife probably would have had the baby before we got re-assigned. We ended up having to pay for our first trimester scans from a private company. (Again, the company’s insurance plan doesn’t cover it because it’s not an emergency.’)

However, after all our pushing, we finally got reassigned to one of the better maternity wards in London, and now things are going very well. It’s further away and takes longer for us to get there, but the facilities and the care are so much better. It all has to do with location.

There are some good things about the NHS. Pregnant women get free medicine – the NHS co-pay is waved. My wife also has a chronic illness which requires regular scans and medications. She had to wait a bit to get referred to a specialist, but once that happened she is getting good care and the prescriptions are quite cheap because she only needs to pay the low NHS co-pay. I would also say that if I had a car accident, heart attack, or other emergency, the NHS would probably give me excellent care. (Then again, I felt the same way about the US, too.)

And dentists… don’t even bother. The NHS dentist offices in my area look like medieval torture chambers. I went once — flickering lighting, dirty, ancient equipment. They wanted to take an X-Ray and I told them to skip it — I’d probably get sterilized from the shifty-looking X-ray machine.

In my experience, as a pretty healthy mid-30’s male, is that I prefer the American health care system and I would not want it to turn into the NHS.

My biggest fear about the proposed changes is that the insurance companies will cut down their coverage and only offer limited, emergency care because they will have no incentive to compete in the basic-care market. I liked the preventative care that I got in the US and the ability to go directly to the specialists without having to be pre-screened by my GP. I liked having a choice of GP that’s not limited to where I live. Ditto for maternity care. I may have paid a bit more for the care, but I felt that I got my money’s worth.


It’s official… we’ve joined the baking club!

July 4, 2009

We have a bun in the oven, and it’s due in December (18-21, depending upon which dating method is used).

On our way to the first antenatal scan:

From 2009-06

Scan pictures at 11 weeks, 4 days:

From 2009-06
From 2009-06
From 2009-06
From 2009-06

Born into a household of computer nerds, his first words will probably be:

From 2009-06

On our way home from the scan. Much relieved.

From 2009-06

Please donate for my charity Triathlon

May 10, 2009

Hello, all!

I need your help. I’m raising money for the Battersea Dogs & Cats Home by running the London Triathlon, and I need sponsors to reach the £500 goal.

The Battersea home is a charity close to my heart. For nearly 150 years they’ve been taking in abandoned or stray dogs*, getting them healthy and socializing them, and then finding them new homes — with a strict no-kill policy even if it takes a long time. My dog, Jackson, came from a similar no-kill shelter in the US. Last year alone BHDC rehomed 2,802 dogs and cared for 9,262 others, and your donation will help them save even more.

This is a huge challenge for me. I’ve never done a triathlon before. The most I’ve done is 5k and 10k runs, so adding the cycling & swimming is a whole new kettle of fish. But when I think of all the dogs that will get rescued, it’s worth the extra effort.

Please support me by donating at my secure JustGiving site:

http://www.justgiving.com/londonmitch1

It’s easy, and Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

 

Thanks for your support!
–Mitch

(*and cats too, but I’m all about the dogs.)


Wedding Picture links

April 5, 2009

I’ll be writing more detailed posts later, but for now here are the links to the *best of* wedding photos…

…from the professional wedding photographer

…from the 35mm cameras that were on the tables

…from the self-portrait camera

…and the pictures that I took

If you want to see *all* of the pictures, we’ve got them shared at a place called DropBox. (It’s also a place where you can upload your pictures to send to us.) Send me an email and I’ll give you the details.

Cheers!
–Mitch

JUST ADDED: a link to the photos from my new brother-in-law Santi.


HAPPY NEW YEAR!

January 1, 2009

I hope 2009 is going to be the best year, ever! Best wishes to all!

From 2008-12

I also wish that I took this picture. I try to give credit when I use someone else’s, but I can’t remember where I got this one. So whoever you are, Mr or Mrs Photographer, I salute you! (And please don’t sue me.)