54:04! British 10k 2009 – only 7 seconds slower than last year

I got mad running skillz. This was my 2nd best 10k ever, only 7 sec off from last summer. Very surprising since I’ve been focusing on my cycling and swim training, almost no running in months. And I weigh nearly 4 kg (9 lbs) more than last year. It’s a big confidence boost going into the triathlon next month.

From 2009-07

Leave a Reply